welcome to Heath's Health.
If you have followed the link from the NHS case study website you will find my story at the bottom of this page titled '11 days that changed everything'.
While you are here why not have a look around and see if anything can and will be of use/help to you.
Who am I?
My name is James Heath, I have been in and involved with the fitness industry for 20 years. In that time frame I have held multiple roles from gym instructor, life guard, front of house and memberships, duty manager, assistant club manager, all the way through to self-employed group exercise instructor and personal trainer/health coach.
The roles that brought me the most satisfaction were where I was able to help individuals make positive lifestyle changes that not only improved 'fitness' levels but most importantly improved the overall quality of their lives through a combination of physical activity, healthy eating habits and an increase in their mental resilience to cope with challenges and difficulties that life can throw up at times.
Having taken time away from the industry after the loss of my mum to cancer and COPD to heal and re-focus on my own goals and ambitions in life. It really was a no brainer as to what I wanted to do going forwards and that is to improve and maintain quality of life for as long as possible, not just for myself but others also.
If you have or know someone with a long term health issue/condition and need some advice or support please do get in touch.
What is Heath's Health:
My aim for Heath's Health is to improve the quality of life for as many people as possible by encouraging, supporting and helping people to lead and live healthier happier lives.
Improve your life quality now by doing something today that your future self will thank you for!
Weight management (Gain / Loss)
Musculoskeletal conditioning / posture alignment
Diabetes management (Type 1 diabetic myself)
Arthritis pain management (Osteoarthritis requiring hip replacements myself)
Exercising with a terminal illness
Mental health and wellbeing management
CYQ Personal Trainer
CYQ Keiser Cycle Instructor
Active IQ GP Exercise Referral Instructor
AMAC Training Circuit Design and Delivery Instructor
AMAC Training Stability Ball Training Instructor
Nuffield Health Academy Kettle Bell Instructor
Nuffield Health Academy Pad Work Instructor
Nuffield Academy Health MOT Practitioner
New Skills Academy Fitness Diploma Personal Trainer
New Skills Academy Life Coach Diploma
New Skills Academy Mindfulness Diploma
NHS Smoking Cessation Advisor
FitPro Exercising with Arthritis and Osteoporosis
The Centre of Excellence Massage Therapy Diploma