welcome to Heath's Health.
Where you're DREAMS and AMBITIONS fuel your transformation into a healthier and happier you.
If you have followed the link on the NHS case study for EoL care reform see bottom of page for my story of being a carer for my mum from diagnosis to death.
See Workout Plans Only page for details and prices.
Who am I?
My name is James Heath, I have been in and involved with the fitness industry for 20 years. In that time frame I have held multiple roles from gym instructor, life guard, front of house and memberships, duty manager, assistant club manager, all the way through to self-employed group exercise instructor and personal trainer/health coach.
The roles that brought me the most satisfaction were where I was able to help individuals make positive lifestyle changes that not only improved 'fitness' levels but most importantly improved the overall quality of their lives through a combination of physical activity, healthy eating habits and an increase in their mental resilience to cope with challenges and difficulties that life can throw up at times.
What is Heath's Health:
My aim for Heath's Health is to improve the quality of life for as many people as possible by encouraging, supporting and helping people to lead and live healthier happier lives.
Improve your life quality now by doing something today that your future self will thank you for!
Weight management (Gain / Loss)
Musculoskeletal conditioning / posture alignment
Diabetes management (Type 1 diabetic myself)
Arthritis pain management (Osteoarthritis requiring hip replacements myself)
Exercising with a terminal illness
Mental health and wellbeing management
CYQ Personal Trainer
CYQ Keiser Cycle Instructor
Active IQ GP Exercise Referral Instructor
Active IQ Mental Health Awareness
AMAC Training Circuit Design and Delivery Instructor
AMAC Training Stability Ball Training Instructor
Nuffield Health Academy Kettle Bell Instructor
Nuffield Health Academy Pad Work Instructor
Nuffield Academy Health MOT Practitioner
New Skills Academy Fitness Diploma Personal Trainer
New Skills Academy Life Coach Diploma
New Skills Academy Mindfulness Diploma
NHS Smoking Cessation Advisor
FitPro Exercising with Arthritis and Osteoporosis
The Centre of Excellence Massage Therapy Diploma