Welcome

Who am I?  

My name is James Heath, I have been in and involved with the fitness industry for 20 years. In that time frame I have held multiple roles from gym instructor, life guard, front of house and memberships, duty manager, assistant club manager, all the way through to self-employed group exercise instructor and personal trainer/health coach.

The roles that brought me the most satisfaction were where I was able to help individuals  make positive lifestyle changes that not only improved 'fitness' levels but most importantly improved the overall quality of their lives through a combination of physical activity, healthy eating habits and an increase in their mental resilience to cope with challenges and difficulties that life can throw up at times.

What is Heath's Health:

My aim for Heath's Health is to improve the quality of life for as many people as possible by encouraging, supporting and helping people to lead and live healthier happier lives.

Improve your life quality now by doing something today that your future self will thank you for!

Weight management (Gain / Loss)

Musculoskeletal conditioning / posture alignment

Diabetes management (Type 1 diabetic myself)

Arthritis pain management (Osteoarthritis requiring hip replacements myself)

COPD management 

Exercising with a terminal illness

Mental health and wellbeing management

Qualifications:

CYQ Personal Trainer

CYQ Keiser Cycle Instructor

Active IQ GP Exercise Referral Instructor

Active IQ Mental Health Awareness

AMAC Training Circuit Design and Delivery Instructor

AMAC Training Stability Ball Training Instructor

Nuffield Health Academy Kettle Bell Instructor

Nuffield Health Academy Pad Work Instructor

Nuffield Academy Health MOT Practitioner

New Skills Academy Fitness Diploma Personal Trainer

New Skills Academy Life Coach Diploma

New Skills Academy Mindfulness Diploma

NHS Smoking Cessation Advisor

FitPro Exercising with Arthritis and Osteoporosis 

The Centre of Excellence Massage Therapy Diploma